What CBT Is Like
CBT is collaborative, structured, and tailored to your own experiences and goals.
CBT can also help specific problems such as PTSD, OCD, health anxiety, social anxiety and panic disorder, amongst others, through the use of evidence-based protocols.
CBT is a collaborative therapy. You and your therapist work together to understand your difficulties. Together we will develop goals for therapy and a plan of how to achieve them.
Therapy begins with a detailed assessment of your difficulties, from which a treatment plan is developed.
CBT is an active therapy with in-session tasks, exercises, and home practice. Sessions are structured with an agenda which is created by both you and your therapist.
Therapy sessions are based upon evidence-based protocols which will be tailored to your own unique experiences and difficulties.